Useful documents…
- Counselling Contract and Client Information Form (PDF version – read only)
- Counselling Contract and Client Information Form (Word version)
- What to expect from your first and subsequent sessions
- Getting the most from counselling
- Preparing for online counselling
- Daily journal for logging thoughts/feelings
- 4-4-4-4 Breathing
- Mindful Breathing
- Deep Muscle Relaxation
- 5 Senses Grounding Technique
- Cherished Beliefs
- Cognitive Distortions
- Healthy Coping Strategies