Counselling for Depression
Globally, an estimated 5% of adults suffer from depression.
Depression is a complex condition that can stem from various factors like losing a job, the death of a loved one, a traumatic event or a combination of issues. People may experience a “downward spiral,” such as a breakup leading to social withdrawal and increased drinking, worsening mood. Read on to learn about the symptoms, causes, how counselling can help, how to determine if you are depressed (questionnaire) and self-help ideas.
What is depression?
Most people have periods of low mood where they feel fed up or sad.
There is usually a reason for these feelings and they typically pass.
However, it may be depression if these feelings last for weeks or months, or get so bad they interfere with daily life.
A doctor can officially diagnose you although an indicative self-assessment questionnaire is at the bottom of this page.
Symptoms
Persistent feelings of sadness or low mood.
Fatigue or loss of energy.
Changes in sleep patterns, either insomnia or oversleeping.
Feelings of worthlessness or overwhelming guilt.
Difficulty concentrating or making decisions.
Thoughts of death or suicide.
Causes
A personal or family history of mental health issues.
Major life changes or stressful events.
Traumatic events like abuse or bereavement.
Substance abuse issues or medication.
Chronic illnesses or physical health problems.
Environmental factors like poverty or social isolation.
SCORE | SEVERITY |
---|---|
0 – 4 | No depression |
5 – 9 | Mild depression |
10 – 14 | Moderate depression |
15 – 19 | Moderately severe depression |
20 – 27 | Severe depression |